The transtheoretical stages of change, also known as the Stages of Change model, is a theoretical framework developed by James Prochaska and Carlo DiClemente in the 1980s. The model outlines five stages that individuals typically go through when making a major change in their lives. These stages are: Precontemplation, Contemplation, Preparation, Action, and Maintenance. The Stages of Change model is often used in the field of psychology and healthcare to help individuals make positive changes in their lives.
The transtheoretical stages of change, also known as the Stages of Change model, is a theoretical framework developed by James Prochaska and Carlo DiClemente in the 1980s. The model outlines five stages that individuals typically go through when making a major change in their lives. These stages are: Precontemplation, Contemplation, Preparation, Action, and Maintenance. The Stages of Change model is often used in the field of psychology and healthcare to help individuals make positive changes in their lives.